The sixth version of Sports activities Diet, a long-standing, famend reference, gives well timed analysis and evidence-based recommendation for well being professionals working with athletes in any respect ranges. Written and reviewed by esteemed sports activities registered dietitian nutritionists (RDNs) and different train consultants, this version incorporates theoretical and sensible data and key takeaways designed for straightforward implementation in each day apply. Highlights embrace: 1. A model new chapter discussing rising alternatives in sports activities vitamin 2. Utterly revised overview of train physiology, together with an outline of coaching ideas 3. Methods for a sports activities vitamin evaluation with utility of macro- and micronutrient suggestions 4. Up to date population- and sports-specific suggestions, together with new and in-depth dialogue of concerns for varied endurance occasions 5. Essential deal with the scope of apply for sports activities RDNs.
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